Pregnancy - What Happens In The Three Trimesters?
Keeping track of pregnancy trimesters are an important aspect of pregnancy. An pregnant woman will go through a enormous number of changes throughout her term which is helpful to recognize what changes are taking place and the reason why. It is also best if you know what to anticipate during these trimesters so you'll be prepared.
A normal pregnancy; term will last 40 weeks and these are further more divided into 3 pregnancy trimesters; the first trimester lasts for the 1st 3 months, the next trimester from the 13th to the 28th week and the last trimester starting from the 28th week up until the baby is born. While each pregnancy term is unique and many mothers will experience different changes, all expectant mothers have to keep healthy, exercise and eat right to make sure a healthy pregnancy.
The Unpleasant 1st Trimester
Of all pregnancy trimesters, the first is truly the most difficult to deal with. Starting from when the baby is conceived to week twelve, the mom will endure feelings of nausea, sickness, increased sensitivity and tiredness. It is normal to feel strong appetite for several kinds of foods while having a keen aversion for others. Heartburn symptoms, upset stomach and bowel irregularity are other factors that pregnant women might be affected from.
During this period it is usually difficult to try and keep fit but there are ways in which many of the discomfort can be controlled. Increased daily water consumption is really helpful and also taking small, regular meals which are rich in nutritive value. It is also best if you take part in mild exercises and also to rest as frequently as possible. Do not go for high impact physical activities or anything that is simply too intense. Cycling can be done in an easy manner though walking and swimming are highly recommended.
The final two pregnancy trimesters are generally much easier to deal with because the early morning sickness will usually taper off following the twelfth week. During this phase, it's essential the mother practice good personal hygiene and continue with a light exercise routine. Steer clear of workouts that involve balancing of any kind- by now your stomach size could affect how you balance by yourself and can cause a fall. Walking, yoga exercise and mild-paced swimming are great exercises in this trimester. A nourishing diet is equally important during this phase of the maternity.
The last trimester is one for preparation on the mom's part. The child's delivery is now only a few weeks away and so it is important the mother begins to prepare for caring for the little one and breastfeeding. During this time period, it is also a good idea to do exercise which will strengthen the pelvic muscle tissues. Having gentle walks are the best way to workout at the moment and it is a good idea to stay away from any kind of physical exercise which involves lying down on your back.
Be in touch with your medical professional or healthcare giver while pregnant to clear any queries or issues you might have concerning your maternity term. By monitoring your pregnancy trimesters sensibly, you can rest assured of a healthy pregnancy.